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They’ve reformulated Lucozade now (sugar tax) and it’s pretty ineffective for a hypo treatment, however full sugar coke stays approx 11g of carbs per 100ml, so a good couple of swigs (half a 380ml bottle) is a 20g CHO boost or thereabouts Late to the thread here however I found Torq gels a while in the past and just love them, they taste like a pleasant pudding (apple pie and custard is a pleasant intro flavour) 30 grams of carbs a pop. When exercising, I prefer to attempt to maintain my levels by adding diluted juice to my water bottle to sip on a daily basis. They do some slightly slower acting carb ones as properly in the type of date bars which are very nice too. Diabetes dietitian has given me advise about using a gel as quick performing carbs during working when my levels start to drop beneath 7 however wasn’t able to recommend any specific kind. Nevertheless, I imagine the regular, low intensity exercise must be beneficial for anyone.

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